Donald Nobert 32:17 row
7,016
Meters
32:17.9
Time
2:18.1
Pace
409
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 83 |
August 28, 2026 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.9 | 7,016 | 2:18.1 | 133 | 759 | 409 | 28 | 114 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 120 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 29 | 120 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 29 | 120 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 28 | 112 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 112 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 29 | 114 |
| 32:17.9 | 481 | 2:23.3 | 119 | 704 | 27 | 27 | 106 |
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Workout Graph
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