Donald Nobert 10000m row
10,000
Meters
44:52.7
Time
2:14.6
Pace
596
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 87 |
August 31, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.7 | 10,000 | 2:14.6 | 143 | 796 | 596 | 28 | 117 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 756 | 116 | 29 | 109 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 793 | 119 | 28 | 116 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 804 | 120 | 28 | 119 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 808 | 120 | 28 | 119 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 821 | 121 | 28 | 122 |
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Workout Graph
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