Donald Nobert 35:53 row
8,022
Meters
35:53.9
Time
2:14.2
Pace
481
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 83 |
September 01, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.9 | 8,022 | 2:14.2 | 145 | 803 | 481 | 28 | 124 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 109 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 29 | 115 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 | 122 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 28 | 123 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 28 | 134 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 28 | 138 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 28 | 129 |
| 35:53.9 | 192 | 2:20.3 | 127 | 734 | 11 | 26 | 129 |
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Workout Graph
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