Donald Nobert 10000m row
10,000
Meters
44:48.7
Time
2:14.4
Pace
597
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 83 |
September 03, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 799 | 597 | 28 | 111 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 782 | 118 | 29 | 105 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 795 | 119 | 28 | 112 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 802 | 120 | 28 | 113 |
| 8:54.7 | 8,000 | 2:13.6 | 147 | 807 | 120 | 28 | 116 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 808 | 120 | 28 | 113 |
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Workout Graph
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