Donald Nobert 10000m row
10,000
Meters
44:23.4
Time
2:13.1
Pace
602
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 84 |
September 08, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.4 | 10,000 | 2:13.1 | 148 | 813 | 602 | 28 | 127 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 117 | 29 | 116 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 806 | 120 | 28 | 122 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 810 | 120 | 28 | 129 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 824 | 121 | 29 | 131 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 861 | 124 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.