Donald Nobert 10000m row
10,000
Meters
44:54.1
Time
2:14.7
Pace
596
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 85 |
September 10, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.1 | 10,000 | 2:14.7 | 143 | 796 | 596 | 28 | 115 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 781 | 118 | 29 | 110 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 808 | 120 | 28 | 115 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 793 | 119 | 28 | 114 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 779 | 118 | 28 | 117 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 819 | 121 | 28 | 121 |
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Workout Graph
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