Donald Nobert 10000m row
10,000
Meters
44:23.2
Time
2:13.1
Pace
602
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 83 |
September 14, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.2 | 10,000 | 2:13.1 | 148 | 813 | 602 | 28 | 133 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 770 | 117 | 29 | 122 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 782 | 118 | 28 | 126 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 815 | 121 | 28 | 134 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 121 | 28 | 136 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 879 | 125 | 29 | 148 |
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Workout Graph
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