Donald Nobert 36:07 row
8,029
Meters
36:07.2
Time
2:14.9
Pace
479
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1022 |
| Drag Factor | 85 |
September 15, 2026 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:07.2 | 8,029 | 2:14.9 | 142 | 795 | 479 | 28 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 28 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 28 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 28 |
| 36:07.2 | 246 | 2:16.5 | 137 | 803 | 15 | 26 |
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Workout Graph
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