Donald Nobert 10000m row
10,000
Meters
45:29.7
Time
2:16.4
Pace
589
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 85 |
September 17, 2026 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.7 | 10,000 | 2:16.4 | 138 | 776 | 589 | 28 | 114 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 116 | 29 | 108 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 780 | 118 | 28 | 115 |
| 9:04.9 | 6,000 | 2:16.2 | 138 | 779 | 118 | 28 | 116 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 780 | 118 | 28 | 117 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 793 | 119 | 28 | 116 |
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Workout Graph
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