Donald Nobert 32:24 row
7,115
Meters
32:24.9
Time
2:16.6
Pace
419
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 84 |
October 02, 2026 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:24.9 | 7,115 | 2:16.6 | 137 | 775 | 419 | 29 | 110 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 | 100 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 110 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 29 | 111 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 114 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 29 | 115 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 29 | 114 |
| 32:24.9 | 516 | 2:20.4 | 126 | 745 | 30 | 28 | 110 |
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Workout Graph
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