Donald Nobert 10000m row
10,000
Meters
45:56.0
Time
2:17.8
Pace
585
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 86 |
October 06, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.0 | 10,000 | 2:17.8 | 134 | 764 | 585 | 28 | 119 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 754 | 116 | 29 | 114 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 765 | 117 | 28 | 119 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 780 | 118 | 28 | 122 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 775 | 118 | 28 | 120 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 745 | 116 | 28 | 123 |
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Workout Graph
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