Donald Nobert 1:00:06 row
12,321
Meters
1:00:06.7
Time
2:26.3
Pace
688
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1729 |
| Drag Factor | 87 |
October 08, 2026 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,321 | 2:26.3 | 112 | 686 | 688 | 28 | 101 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 | 99 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 30 | 100 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 29 | 101 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 103 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 29 | 102 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 | 102 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 102 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 28 | 101 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 29 | 104 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 29 | 98 |
| 55:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 28 | 100 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 102 |
| 1:00:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 101 |
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