Donald Nobert 10000m row
10,000
Meters
45:54.9
Time
2:17.7
Pace
585
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 86 |
October 12, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.9 | 10,000 | 2:17.7 | 134 | 764 | 585 | 27 | 109 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 115 | 29 | 104 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 761 | 117 | 28 | 107 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 755 | 116 | 27 | 108 |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 761 | 117 | 27 | 110 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 804 | 120 | 28 | 119 |
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Workout Graph
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