Donald Nobert 10000m row
10,000
Meters
45:09.3
Time
2:15.4
Pace
593
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 86 |
October 26, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.3 | 10,000 | 2:15.4 | 141 | 787 | 593 | 27 | 124 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 116 | 29 | 114 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 793 | 119 | 27 | 121 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 780 | 118 | 27 | 122 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 787 | 119 | 27 | 128 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 825 | 121 | 28 | 139 |
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Workout Graph
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