Donald Nobert 40:06 row
8,567
Meters
40:06.4
Time
2:20.4
Pace
495
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 84 |
October 27, 2026 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 8,567 | 2:20.4 | 126 | 740 | 495 | 27 | 116 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 126 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 28 | 108 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 | 117 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 27 | 117 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 27 | 119 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 | 122 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 27 | 114 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 26 | 111 |
| 40:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 9 | 111 |
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Workout Graph
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