Donald Nobert 10000m row
10,000
Meters
48:17.7
Time
2:24.8
Pace
562
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1302 |
| Drag Factor | 86 |
October 30, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.7 | 10,000 | 2:24.8 | 115 | 698 | 562 | 26 | 103 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 710 | 113 | 28 | 101 |
| 9:39.4 | 4,000 | 2:24.8 | 115 | 702 | 113 | 27 | 101 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 683 | 111 | 26 | 104 |
| 9:42.0 | 8,000 | 2:25.5 | 114 | 698 | 113 | 26 | 106 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 112 | 27 | 105 |
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Workout Graph
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