Donald Nobert 10000m row
10,000
Meters
45:54.5
Time
2:17.7
Pace
585
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 84 |
November 02, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.5 | 10,000 | 2:17.7 | 134 | 764 | 585 | 27 | 116 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 115 | 29 | 107 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 760 | 117 | 27 | 112 |
| 9:14.8 | 6,000 | 2:18.7 | 131 | 752 | 116 | 27 | 117 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 776 | 118 | 27 | 119 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 793 | 119 | 27 | 129 |
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Workout Graph
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