Donald Nobert 3200m row
3,200
Meters
13:22.0
Time
2:05.3
Pace
200
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 216 |
July 18, 2017 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,200 | 2:05.3 | 178 | 897 | 200 | 34 |
| 2:57.3 | 700 | 2:06.6 | 172 | 873 | 43 | 36 |
| 2:55.8 | 1,400 | 2:05.5 | 177 | 901 | 44 | 35 |
| 2:54.2 | 2,100 | 2:04.4 | 182 | 909 | 44 | 35 |
| 2:54.8 | 2,800 | 2:04.8 | 180 | 906 | 44 | 34 |
| 1:39.9 | 3,200 | 2:04.8 | 180 | 900 | 25 | 34 |
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Workout Graph
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Row 3200 m. (13:22), Elliptical 2.81 mi. (35:00), 1/2 mile walk