Donald Nobert 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 205 |
August 07, 2017 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 887 | 312 | 33 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 34 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 34 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 33 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 33 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 34 |
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Workout Graph
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Row 5000m. (20:05.1), Elliptical 2.03 (26:00), Walk .6 mi.