Donald Nobert 3200m row
3,200
Meters
13:27.5
Time
2:06.1
Pace
200
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 211 |
August 18, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,200 | 2:06.1 | 174 | 891 | 200 | 33 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 34 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 33 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 33 |
| 0:48.0 | 3,200 | 2:00.0 | 203 | 975 | 13 | 32 |
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Row 3200 m. (13:27.5), Elliptical 1.01 mi. (13:00), Walk 1.2 miles.