Donald Nobert 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 202 |
August 24, 2017 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 863 | 308 | 33 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 34 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 33 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 33 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 33 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 33 |
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Workout Graph
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Row 5000 m. (21:24.1), Elliptical 1.41 mi. (17:00), Walk 1 mile.