Donald Nobert 3200m row
3,200
Meters
13:19.8
Time
2:04.9
Pace
202
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 196 |
September 12, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,200 | 2:04.9 | 179 | 909 | 202 | 34 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 35 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 34 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 34 |
| 0:46.7 | 3,200 | 1:56.7 | 220 | 1002 | 13 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 3200 m. (13:19.1), Elliptical 2 mi. (26:00), Walk .26 mi.