Donald Nobert 3200m row
3,200
Meters
13:44.2
Time
2:08.7
Pace
196
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
| Drag Factor | 202 |
November 07, 2017 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,200 | 2:08.7 | 164 | 856 | 196 | 34 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 35 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 34 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 33 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 872 | 12 | 34 |
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Workout Graph
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