Donald Nobert 3200m row
3,200
Meters
13:40.4
Time
2:08.1
Pace
197
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 192 |
November 10, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,200 | 2:08.1 | 166 | 864 | 197 | 33 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 34 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 33 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 33 |
| 0:48.7 | 3,200 | 2:01.7 | 194 | 960 | 13 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.