Donald Nobert 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 197 |
November 09, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 857 | 307 | 33 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 34 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 33 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 33 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 33 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 32 |
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Workout Graph
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