Donald Nobert 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 186 |
February 08, 2018 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 915 | 317 | 32 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 33 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 32 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 32 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 32 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 33 |
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Workout Graph
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