Donald Nobert 3200m row
3,200
Meters
13:49.9
Time
2:09.6
Pace
195
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 183 |
February 20, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,200 | 2:09.6 | 161 | 845 | 195 | 32 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 33 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 32 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 32 |
| 0:48.4 | 3,200 | 2:01.0 | 198 | 966 | 13 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.