Donald Nobert 3200m row
3,200
Meters
13:53.9
Time
2:10.2
Pace
193
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 149 |
September 26, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,200 | 2:10.2 | 158 | 833 | 193 | 30 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 31 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 30 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 872 | 12 | 32 |
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Workout Graph
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