Donald Nobert 3200m row
3,200
Meters
13:59.2
Time
2:11.1
Pace
192
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 149 |
September 19, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,200 | 2:11.1 | 155 | 823 | 192 | 31 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 33 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 31 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 0:49.2 | 3,200 | 2:03.0 | 188 | 878 | 12 | 32 |
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Workout Graph
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