Donald Nobert 3200m row
3,200
Meters
13:54.8
Time
2:10.4
Pace
193
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 148 |
October 23, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,200 | 2:10.4 | 158 | 832 | 193 | 30 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 32 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 30 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 30 |
| 0:50.4 | 3,200 | 2:06.0 | 175 | 857 | 12 | 31 |
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Workout Graph
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