Donald Nobert 3200m row
3,200
Meters
14:06.0
Time
2:12.1
Pace
191
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 146 |
October 18, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,200 | 2:12.1 | 152 | 812 | 191 | 31 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 33 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 31 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 30 |
| 0:49.6 | 3,200 | 2:04.0 | 184 | 870 | 12 | 30 |
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Workout Graph
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