Donald Nobert 3200m row
3,200
Meters
13:48.6
Time
2:09.4
Pace
195
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 148 |
October 16, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,200 | 2:09.4 | 161 | 847 | 195 | 30 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 31 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 30 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 30 |
| 0:48.0 | 3,200 | 2:00.0 | 203 | 975 | 13 | 30 |
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Workout Graph
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