Donald Nobert 3200m row
3,200
Meters
13:59.9
Time
2:11.2
Pace
193
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 200 |
December 26, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,200 | 2:11.2 | 155 | 827 | 193 | 31 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 33 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 31 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 31 |
| 0:48.5 | 3,200 | 2:01.2 | 196 | 964 | 13 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.