Charles Nicoll v2:00/1:00r...8 row
4,147
Meters
16:00.0
Time
1:55.7
Pace
281
Calories
120
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 139 |
January 02, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 25 | 120 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 67 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 77 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 134 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 136 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 135 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 139 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 137 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 142 | |
| r: 1:00 | 250 | ||||||
| r1,744 |
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Workout Graph
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