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Charles Nicoll 26x0:30/0:30r SkiErg

3,797

Meters

15:00.0

Time

1:58.5

Pace

240

Calories

Rest Distance852
Rest Time13:00.0
Overall Distance4,649
Overall Time28:00.0
Average Watts210
Calories Per Hour960
Stroke Rate40
Stroke Count788
Drag Factor82

September 03, 2026 06:48:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,797 1:58.5 210 960 40
0:30.0 120 2:05.0 179 840 44
0:30.0 129 1:56.2 223 960 46
0:30.0 131 1:54.5 233 1080 46
0:30.0 124 2:00.9 198 960 38
0:30.0 125 2:00.0 203 960 42
0:30.0 127 1:58.1 212 960 48
0:30.0 127 1:58.1 212 960 46
0:30.0 126 1:59.0 207 960 48
0:30.0 127 1:58.1 212 960 46
0:30.0 127 1:58.1 212 960 46
0:30.0 126 1:59.0 207 960 48
0:30.0 126 1:59.0 207 960 48
0:30.0 127 1:58.1 212 960 46
0:30.0 129 1:56.2 223 960 48
0:30.0 127 1:58.1 212 960 48
0:30.0 126 1:59.0 207 960 46
0:30.0 126 1:59.0 207 960 46
0:30.0 125 2:00.0 203 960 46
0:30.0 128 1:57.1 217 960 48
0:30.0 127 1:58.1 212 960 46
0:30.0 127 1:58.1 212 960 48
0:30.0 126 1:59.0 207 960 48
0:30.0 126 1:59.0 207 960 46
0:30.0 127 1:58.1 212 960 48
0:30.0 127 1:58.1 212 960 48
0:30.0 127 1:58.1 212 960 50
r852

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