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Charles Nicoll 47x0:30/0:30r SkiErg

6,208

Meters

25:00.0

Time

2:00.8

Pace

383

Calories

Rest Distance1,616
Rest Time23:30.0
Overall Distance7,824
Overall Time48:30.0
Average Watts198
Calories Per Hour919
Stroke Rate46
Stroke Count1392
Drag Factor69

September 05, 2026 13:41:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,208 2:00.8 198 919 46
0:30.0 122 2:02.9 188 840 46
0:30.0 128 1:57.1 217 960 48
0:30.0 129 1:56.2 223 960 48
0:30.0 126 1:59.0 207 960 48
0:30.0 127 1:58.1 212 960 48
0:30.0 126 1:59.0 207 960 48
0:30.0 127 1:58.1 212 960 48
0:30.0 128 1:57.1 217 960 48
0:30.0 126 1:59.0 207 960 50
0:30.0 127 1:58.1 212 960 50
0:30.0 126 1:59.0 207 960 50
0:30.0 126 1:59.0 207 960 48
0:30.0 127 1:58.1 212 960 50
0:30.0 126 1:59.0 207 960 50
0:30.0 126 1:59.0 207 960 48
0:30.0 126 1:59.0 207 960 50
0:30.0 126 1:59.0 207 960 50
0:30.0 125 2:00.0 203 960 48
0:30.0 125 2:00.0 203 960 48
0:30.0 125 2:00.0 203 960 48
0:30.0 125 2:00.0 203 960 48
0:30.0 125 2:00.0 203 960 50
0:30.0 125 2:00.0 203 960 48
0:30.0 124 2:00.9 198 960 50
0:30.0 125 2:00.0 203 960 48
0:30.0 125 2:00.0 203 960 48
0:30.0 122 2:02.9 188 840 48
0:30.0 124 2:00.9 198 960 48
0:30.0 120 2:05.0 179 840 48
0:30.0 122 2:02.9 188 840 50
0:30.0 124 2:00.9 198 960 50
0:30.0 124 2:00.9 198 960 50
0:30.0 122 2:02.9 188 840 50
0:30.0 122 2:02.9 188 840 50
0:30.0 122 2:02.9 188 840 50
0:30.0 121 2:03.9 184 840 50
0:30.0 123 2:01.9 193 960 50
0:30.0 122 2:02.9 188 840 50
0:30.0 120 2:05.0 179 840 50
0:30.0 121 2:03.9 184 840 50
0:30.0 123 2:01.9 193 960 48
0:30.0 122 2:02.9 188 840 50
0:30.0 123 2:01.9 193 960 48
0:30.0 121 2:03.9 184 840 48
0:30.0 122 2:02.9 188 840 48
0:30.0 121 2:03.9 184 840 48
0:30.0 122 2:02.9 188 840 50
r1,616

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