Charles Nicoll 3000m row
3,000m
Meters
12:10.2
Time
2:01.7
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 96 |
December 21, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 27 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 26 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 26 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 27 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 27 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 29 |
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Workout Graph
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Great job Charlie