Charles Nicoll v1:00/1:00r...7 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 99 |
December 22, 2016 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r: 4:00 | 75m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:00 | 504m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 134m | |||||
| r1,150m |
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Workout Graph
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5242m