Charles Nicoll v400m/0:30r...10 row
6,338m
Meters
26:37.3
Time
2:06.0
Pace
396
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 31:37.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 90 |
December 25, 2016 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 6,338m | 2:06.0 | 175 | 902 | 26 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 27 | |
| r: 0:30 | 37m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| r: 0:30 | 20m | |||||
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 27 | |
| r: 0:30 | 35m | |||||
| 2:54.0 | 700m | 2:04.2 | 182 | 927 | 27 | |
| r: 0:40 | 30m | |||||
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 27 | |
| r: 0:40 | 39m | |||||
| 2:54.1 | 700m | 2:04.3 | 182 | 926 | 27 | |
| r: 0:40 | 69m | |||||
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 59m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| r: 0:30 | 71m | |||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 27 | |
| r: 0:30 | 72m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | |
| r432m |
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