Charles Nicoll 10x500m/0:45r row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
313
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,502m |
| Overall Time | 28:19.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 107 |
December 27, 2016 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 27 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r502m |
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Workout Graph
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