Charles Nicoll 4x500m/0:40r row
2,000m
Meters
8:04.2
Time
2:01.0
Pace
130
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:44.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 108 |
December 29, 2016 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 26 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.