Charles Nicoll 5:04 row
1,161m
Meters
5:04.5
Time
2:11.1
Pace
70
Calories
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 22 |
Stroke Count | 107 |
Drag Factor | 114 |
December 30, 2016 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:04.5 | 1,161m | 2:11.1 | 155 | 834 | 22 |
5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
5:04.5 | 12m | 3:07.5 | 53 | 482 |
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