Charles Nicoll 10x500m/0:45r row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
320
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,540m |
| Overall Time | 27:59.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 113 |
December 30, 2016 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r540m |
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Workout Graph
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