Charles Nicoll 10x500m/0:45r row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
330
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,648m |
| Overall Time | 27:17.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 112 |
December 31, 2016 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| r648m |
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Workout Graph
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