Charles Nicoll 10x500m/0:45r row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
329
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,504m |
| Overall Time | 28:11.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 114 |
January 02, 2017 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 16 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| r504m |
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Workout Graph
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