Charles Nicoll 6x500m/0:45r row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
195
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,241m |
| Overall Time | 16:36.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 113 |
January 04, 2017 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| r241m |
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Workout Graph
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