Charles Nicoll 4x500m/0:40r row
2,000m
Meters
8:21.3
Time
2:05.3
Pace
128
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,150m |
| Overall Time | 11:01.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 114 |
January 04, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 20 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| r150m |
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Workout Graph
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