Charles Nicoll 14x500m/0:40r row
7,000m
Meters
28:13.1
Time
2:00.9
Pace
459
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,626m |
| Overall Time | 37:33.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 124 |
January 06, 2017 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.1 | 7,000m | 2:00.9 | 198 | 981 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| r626m |
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Workout Graph
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