Charles Nicoll v1:40/0:20r...9 row
3,796m
Meters
15:00.0
Time
1:58.5
Pace
251
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,451m |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 124 |
January 07, 2017 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 24 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 298m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 60m | |||||
| r655m |
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Workout Graph
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