Charles Nicoll v1:40/0:20r...9 row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,091m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 124 |
January 12, 2017 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 23 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 69m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:20 | 51m | |||||
| r340m |
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